oUR team

our team

Nilesh Qualified from the University of East London in 2002 has worked in Private Practice and within the NHS for many years and has built up a loyal patient list over the years

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07740 339897

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Pilates Therapy

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Pilates Therapy

One of the leading Pilates Clinic in Preston, UK, Contact Physiotherapy offers Pilates Therapy for helping you strengthen and tone your muscles. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginners to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Our Pilates Therapy also caters to helping people recover from injuries and improves postures. Pilates is suitable for all ages. Our expert Physiotherapists, who pay personal attention to all, can adapt and modify the routine to suit your requirements.